You’re Excellent at Managing Everything — Except Your Own Needs
High-achieving adults and leaders come to me when white-knuckling it alone stops working. For some, that looks like tending to old patterns and mental health. For others, it’s having a strategic thought partner for their leadership and career. Sometimes it means aligning a team or culture so the system stops fighting the people in it.
That’s why my work lives in three lanes—therapy, coaching, and consulting—so we can choose the kind of support that actually fits where you are and what you’re responsible for.
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Hi, I'm Sarah.
Before I became a therapist and coach, I spent years as a professional figure skater and later as a People Leader helping companies scale and navigate complex change. I understand performance, discipline, and what it’s like to hold a lot for other people while your own needs stay in the background.
Now I work with growth-minded adults and leaders who want both effectiveness and ease. I bring clinical depth, systems thinking, and a performance lens, along with curiosity, directness, and compassion. Together we slow down, make sense of the patterns underneath, and practice new ways of relating—to yourself, to the people you love, and to the systems you live and lead in.
What clients and colleagues say
- Deepak Chopra
Ready to explore what working together could look like?
Together, we’ll work through life transitions, relationships, identity, trauma, or workplace challenges with strategies that foster confidence, balance, and connection.
