Coaching for Growth-Minded Leaders, Professionals, and Teams
When “doing it all” stops feeling sustainable.
On paper, you’re doing well. You know how to perform, lead, and deliver under pressure. You are the person people depend on when things are complex, fast-moving, or high-stakes.
But lately, the way you’ve always done things is starting to cost more than it gives. You may feel stretched thin, stuck at an inflection point, or unsure how to honor your own needs without dropping the ball for everyone else. You don’t need more generic advice or another leadership cliché. You want a thought partner who understands both people and performance—and who can sit with complexity while still helping you move forward.
With coaching, you can:
Clarify what you actually want in this season of your work and life
Identify blind spots, patterns, and competing commitments that keep you stuck
Make decisions that honor both your values and your capacity
Strengthen emotional awareness and communication in high-stakes relationships
Lead and set boundaries in ways that are firm, grounded, and sustainable
About my coaching background & approach
With over 20 years as a professional athlete and coach, combined with training as an ICF-Certified Coach and licensed psychotherapist, I bring a rare blend of high-performance expertise and deep systems insight. I help executives, entrepreneurs, athletes, and teams achieve clarity, consistency, and high-level execution through strengths-based strategies, mindset work, and resilience training rooted in sports psychology and neuroscience.
Clients can expect a structured yet attuned coaching experience that enhances emotional intelligence, sharpens decision-making under pressure, and supports mental toughness during transitions or high-stakes seasons. My approach integrates systems thinking, trauma-informed practices, and brain-based modalities so growth stays sustainable and aligned with your real capacity—not driven by overextension.
In our coaching work, we focus on expanding your capacity, strengthening collaboration, and driving meaningful, measurable results in ways that are consistent with who you are and how you want to lead.
- Former professional athlete and coach for 20+ years
- ICF Certified Coach (CPCC-level training), 2023
- Licensed psychotherapist specializing in complex systems & relationship dynamics
- Former Director of People Operations in rapidly scaling organizations
- Ongoing training in sports psychology, neuroscience, and resilience coaching
- Coaching individuals, relationships, teams, and organizations
- Performance coaching for clarity, consistency, and elite execution
- Leadership coaching in high-stakes, high-growth environments
- Mindset and resilience training during transitions and uncertain periods
- Helping high achievers break unhelpful patterns and align actions with long-term vision
- Systems thinking to map patterns, dynamics, and interdependencies
- Family and organizational systems frameworks to address roles and pressures
- Neuroscience-informed and trauma-informed coaching for sustainable change
- Polyvagal-informed, somatic, and CBT-informed strategies for regulation and focus
- Strengths-based, solution-focused, and mindfulness-based approaches to build capacity
What I offer in coaching
Coaching services
Executive & Leadership Coaching
For executives, founders, and senior leaders who want to clarify vision and values, navigate complex dynamics, increase emotional intelligence and communication, and create strategic plans that are actually sustainable.
Life Transitions & Career Coaching
For high-achieving professionals at an inflection point—clarifying what this next chapter is about, leveraging your strengths, and designing next steps that align with your values, relationships, and capacity.
Team & Organizational Coaching
For leaders managing fast-moving teams or organizations who want better cohesion, clearer communication, and higher performance without burning people out—often combined with workshops or consulting engagements.
Practical details
Coaching sessions are 50 minutes and held via secure video
Available to clients worldwide (coaching is not limited by state licensure)
Coaching is non-clinical and is best suited for people who are stable enough in their mental health to focus on growth, change, and performance. If we determine that therapy would be more appropriate, I will discuss options and referrals with you.
If you’re ready for a thought partner who can hold both your ambition and your humanity, we can explore whether coaching together is a good fit.
